As humans, we are wired to seek predictability, control and clarity. But with the current government shutdown, we are dealing with the exact opposite: questions, fears and high levels of uncertainty. It can have a big impact on your life, particularly on your physical and mental health. We’ve looked at how uncertainty and negativity can impact our lives in some of our past articles, but given our current situation, let’s revisit its impact and what we can do to help ourselves work through it.
Negative thoughts and emotions are a natural response to challenges in our life, but extended periods can result in physical and mental health issues. Negativity sends our body into ‘fight-or-flight’ mode. We deal with stressful situations by releasing cortisol into the bloodstream, making us more alert and focused. And although some stress is good for us, extended periods of negativity can cause a number of side effects, including:
- Slower digestion and upset stomach
- Irritability
- Feelings of hopelessness
- Decrease in the immune system’s ability to fight inflammation
- Headaches
- Fatigue
- Sleep problems or insomnia
- Changes in metabolism (i.e. overeating or under-eating)
You’re probably wondering if there is any way to break the cycle, particularly right now. Negativity is a habit and, luckily, most habits can be broken with awareness, motivation to change and putting in the work. Here are 3 ways to get started:
- Manage your expectations: When we expect things to work out one way and they don’t, we set ourselves up for disappointment. That’s why we don’t want to place a lot of specific expectations on an outcome we can’t predict. By managing our expectations, we’re able to be more resilient when change inevitably happens.
- Monitor your social media time: Be mindful of the time you spend on social media and how it makes you feel. You can even set a timer on your phone to set limits for scrolling. Think about replacing “doom scrolling” with something that brings you happiness and fulfillment. We’ll look at some ways to use our newfound “free time” in our next article.
- Let negative thoughts come and go – and question their accuracy: First of all, allow yourself to have negative thoughts. It’s natural when you’re dealing with stress and upheaval. Acknowledge the thoughts and then let them go. Also, question whether your thoughts and concerns are even true. So often, we allow our emotions to become truth and let them dictate how we react to situations.
The stressors of the past month have caused many of us to feel like we’re in ‘fight or flight’ mode. It can be challenging dealing with the day-to-day, much less feel like you can plan for the future. Sometimes you need some extra support to feel like you’re moving forward. That’s where working with a coach, like Leah M Joppy and Associates can help. You can’t change what’s happening in the workplace, but you can find ways to feel less ‘stuck’ and move towards your goals.
Learn more by calling us at 301-670-0051 or email us at leah@lmja.com.