Category: Uncategorized

Social Media Content: Career Advice For The Younger Generation?

Whether you love or hate social media or choose to not participate altogether, there’s no question it has a profound influence on younger generations. It’s a part of life for Gen Z and doesn’t just affect their buying habits and pop culture tastes. It’s also where they often turn for career advice.

In October 2023, surveyed 1,000 full-time workers aged 21 to 40 regarding how TikTok has influenced their career decisions. The numbers speak for themselves. No surprise here: Gen Zers are more likely to make decisions based on TikTok creators. The survey revealed about 41% of those who use TikTok have made career decisions based on information they’ve seen on the app. At least 88% of people who took TikTok advice said it had a positive impact on their lives, 10% said it was neutral and just 2% said those decisions worked out negatively.

Last month, we looked at several TikTok employment trends that gained popularity last year, including “Quiet Quitting”, “Lazy Girl Jobs” and “Bare Minimum Mondays”. All three involved Gen Z’s quest for work/life balance, setting boundaries and sticking to their job description. Here are two other big employment trends that organizations should be aware of as they look to attract and retain the next generation of workers:

  • “Managing Up”: This is by no means a new concept, but it took TikTok by storm last year. The hashtag #managingup currently has 5.5 million views and career advisors on the platform are promoting it as a key to making your job suit your needs. “Managing up” is understanding your manager’s working style and adjusting your own approach to make both your day-to-day jobs easier. Essentially, it’s about creating, maintaining and improving a working relationship with your boss.
  • “Boreout”: What do you do when you realize your dream job isn’t all it’s cracked up to be? For Gen Z, it’s airing your frustrations on platforms like TikTok. The hashtag #boredatwork had about 470 million views as Gen Zers shared the mundane and repetitive aspects of their job. This disenchantment is often called “boreout” and can be equally as harmful as burnout. Lack of stimulation in a role can lead to negative feelings about an organization and higher rates of turnover.

Keeping up with social media employment trends can seem like an impossible task, particularly when they seem to change by the day. But when it comes to what Gen Z is looking for in the workplace, the message is pretty clear: work/life balance is key, meaningful work is important and flexible schedules are in demand. How can your organization attract and retain Gen Z workers? It’s one of the top questions Leah M Joppy and Associates receives from clients.

While LMJA realizes the federal sector has little flexibility in hiring practices, we have been very successful with helping our federal customers make minor tweaks in the interview process that can increase the chances of selecting a successful candidate that will stay around awhile! We’re ready to improve your 2024 recruitment strategies with tactics that will help you understand this younger generation and what they really want in the workplace.

Want to learn more? Call us at 301-670-0051 or email us at


How Effective Is Your Collaboration?

When your team works with other departments on a project, how would you rate your collaboration efforts? Is there an open line of communication and a real effort to identify issues and solve them? Or are you just “getting along” and that’s about it. Collaboration across departments or organizations is about more than just “cooperating” with other teams. It’s vital to develop a shared vision, cultivate mutual respect and have an understanding of each other’s roles.

Effective collaboration among teams has a number of benefits, including:

  • Helps to build trust and strengthen relationships within teams and across departments.
  • Leads to decisions that benefit both the departments and the entire organization.
  • Promotes learning and communication through the information exchange.
  • Encourages individuals and teams to work together to identify concerns and come up with proactive solutions.

On the other hand, there are a number of issues that can creep up when collaborative efforts between departments are not a priority or break down all together. A few of the biggest offenders include:

  • Inability to consider other perspectives: Team members can become so focused on their own job and their own team that they don’t take into account the different needs of other departments with different functions. You can overcome this challenge by having workers spend more time learning and understanding the role of other teams within the organization, perhaps through job shadowing or training opportunities.
  • Ineffective meetings: Meetings are an important tool for communication, but if they’re not run properly, they can be a big waste of time. When it comes to meetings, carefully consider the objectives, draft a clear agenda and have a plan in place to follow up on actions determined at the meeting. Make sure someone is in charge of the meeting who can keep it on time and stop it from getting sidetracked. For cross departmental collaboration to be effective, you need to ensure you have the right teams and the right team members in attendance.
  • Lack of clear direction: This is another pitfall of poor communication and one that can lead to confusion, frustration and resentment. When it comes to cross departmental collaboration, define roles and responsibilities from the beginning and make sure they’re communicated clearly. It’s the team leaders’ responsibility to address questions and concerns and check in regularly to make sure team members continue to understand what they’re contributing to the project.

When organizations embark on projects without the proper consultation and collaboration between departments, it can lead to confusion, wasted time and resources, lost productivity or, at the very worst, a failed outcome. Working with a coach, like Leah M Joppy and Associates, can make sure you get started on the right path from the very beginning. We’ll help you navigate every step of the process, including how to build an effective communication plan to defining team roles and so much more.

Coaching is a powerful tool for driving collaboration and improving overall team performance. If you’re interested in boosting your collaboration efforts when working with other departments or organizations, contact us at 301-670-0051 or email us at to learn more.

Guidelines Designed To Help Your Organization Enhance Collaboration

When it comes to collaborating with your own team, it can often seem like a no-brainer. You know everyone’s role and communication style, your meetings are fairly predictable and everything seems like it’s just humming along. But when you add another department or organization into the mix, it can really throw you for a loop. The dynamics are different, you don’t know everyone’s work style and communication can seem like a struggle. It can test both your team members and your leadership skills. However, if you build the foundation for strong cross department collaboration at the beginning of a project, it can make all the difference.

In our last article, we looked at the benefits of effective collaboration among departments, as well as the biggest offenders that lead to communication breakdown. What are some ways to enhance collaboration and avoid any pitfalls? Here’s a look at the top 6:

  • Make sure everyone understands the overall objective and their role in it: We touched on this in our last article. If team members don’t understand their role and the common goal they’re working towards, it can really derail a project. Clear communication from the top is so important and it starts with strong leadership and transparency.
  • Encourage consistent communication and feedback: Communication comes from the top. Leaders must create clear systems to make this happen and build a culture where team members feel comfortable providing feedback.
  • Create a culture of collaboration and community: Casual get-togethers and other team-building opportunities are an important part of the collaboration process. More and more teams and departments are working remotely or on a hybrid schedule, adding another layer of challenges. Leading teams that are both remote and in-person work best when remote workers are encouraged to see and interact with the larger department teams.
  • Get to know the way other departments work: Team members can’t collaborate effectively with other departments if they don’t understand what they do and their work style. Make sure your team members aren’t working in a bubble and have opportunities to job shadow if needed, get involved in other departments’ processes, etc.
  • Share technology and information: Make sure each team has access to the same types of data, people, tools, etc. This keeps the lines of communication open and makes it easy for teams to approach one another if they have access to the same information.
  • Celebrate successes: Taking time out to recognize team members’ contributions goes a long way towards building morale. And it doesn’t have to be at the end of the project. Celebrating milestones throughout the process is a great way to keep everyone motivated.

Collaborating across departments or organizations can seem like an uphill battle, but with the right coach by your side, it doesn’t have to be. Leah M Joppy and Associates can work with you to improve your collaboration efforts and ensure that there’s transparent communication, efficient processes and strong leadership at the helm. When collaborative efforts are working effectively, team members feel that their voice is valued, they’re more engaged, more receptive to ideas and more likely to do their best work. And who doesn’t want that?

Are you ready to learn more? Call us at 301-670-0051 or email us at

When It’s Challenging To Recruit, Consider The Assets Of The Department

It’s no secret that it’s getting more and more challenging to recruit, hire and retain employees. You may wonder how you can compete, particularly when other organizations may be willing to offer higher compensation. However, salary isn’t the only factor that job seekers look at when searching for a new position. So many other variables come into play, like a department’s  culture, flexibility and an emphasis on well-being. The key to making your open positions stand out is to tell your unique story in a clear and effective way through a strong employee value proposition.

What is an employee value proposition (EVP)? Simply put, an EVP communicates the value an employer provides to its employees. Some of these assets may be beyond your control, but others can be emphasized by good leadership and professionalism. The most compelling EVPs include tangible assets, like benefits packages, and intangible values such as professional growth opportunities. The more benefits of working for your organization that you provide, the stronger your EVP is when hiring new team members.

No matter the state of the job market, an effective EVP is a vital tool for talent acquisition. It encompasses the assets you offer as an employer to attract new talent and retain your best employees. Here’s a sample of three sections every good EVP should have:

  • Benefits and Perks: According to a Glassdoor survey, 80% of employees value stronger benefits packages over pay increases. Employee benefits are an important part of a good EVP and you should be clear about what you offer. Here’s a sample of what you can include:
    • Health insurance policy
    • Childcare
    • Sick leave
    • Parental leave
    • Paid vacation
    • Retirement plan
  • Career Development Opportunities: Providing employees with the opportunity to learn new skills shows them you’re invested in their success. Career development options could include the following:
    • On-site training opportunities. We can help reinforce training for your group!
    • Tuition assistance.
    • Coaching opportunities. LMJA also offers coaching to groups or individuals.
    • Certification programs.
  • Organizational Culture: Unlike the last two examples, an organization’s culture isn’t tangible, but that doesn’t make it any less important. In fact, cultural fit is key when attracting and retaining employees. LMJA and Associates is particularly helpful in developing and maintaining an attractive culture. Here are some ways to showcase your organization’s culture:
    • Hybrid and remote work opportunities.
    • Flexible hours. Can a new employee work around hours that fit his/her schedule more easily?
    • Teamwork values. How effective are your teams? True teamwork increases work satisfaction. We can help with quality team management.
    • Diversity and inclusion statements. The value of diversity has increased in the last few years. LMJA can help here too.
    • Management style. LMJA has several courses aimed at building exceptional leadership skills.
    • Well-being perks.

With available jobs seemingly outpacing the number of candidates, it’s more important than ever for organizations to attract and retain talent. That’s why it’s vital for organizations to develop a compelling EVP and then effectively communicate it both internally and externally. It can seem like a daunting task, but Leah M Joppy and Associates can help you create an EVP and add various strengths throughout the department. Through these efforts, you have the ability to tell your organization’s unique story and why potential new hires should work for you! Contact us at 301-670-0051 or email us at to learn more and get started.

The Composition Of An Effective Team

Have you ever been a member of (or led) an exceptional workplace team? What are some of the positives that come to mind? Was it engaging and collaborative? Did you meet and exceed your goals? Did everyone feel valued and appreciated? It’s a great feeling, isn’t it? Yet all too often, teams fall short of being as effective as they can be and reaching their potential. The impacts are felt by employees, leaders and organizations as a whole.

So, what exactly do we mean by an “effective team”? It’s the capacity of a group of people, usually with complementary skills, to work together to achieve its goals and objectives. And it’s one of the biggest indicators of an organization’s success. According to Gallup, teams that rank in the top 20% for connectedness see 41% less absenteeism, 59% less employee turnover and a 66% increase in employee wellness. With numbers like that, it’s hard to argue that high performing teams are an integral part of your organization and worth the investment to develop and nurture.

Teams are as varied and unique as the people within them, but when it comes to effective, high performing teams, there are some common characteristics:

  • Clear, achievable goals
  • A shared commitment
  • Clarity of roles and responsibilities
  • A sense of purpose
  • Clear processes and procedures
  • Joint accountability
  • A result-oriented approach

Effective teams also tend to show greater resilience by working through challenges and bouncing back from adversity. They also tend to maintain vitality and the energy needed for future success.

It’s no surprise that an effective team is only as strong as the person leading it. In our next article, we’ll get into more about what it takes to lead a high-performance team. The right leadership enhances a team’s success, but far too often, people are placed in leadership roles without any proper leadership development training. It’s vital for leaders to take advantage of every opportunity to enhance their leadership skills. However, it’s also vital for organizations to provide these opportunities in the first place. Working with a coach like Leah M Joppy and Associates can help your leaders identify their strengths and weaknesses and develop the skills needed to build effective teams (strong communication, building trust and resiliency, defining roles and responsibilities and so much more).

Do you want to lead a high performing team, but don’t know where to start? Contact Leah M Joppy and Associates at 301-670-0051 or email us at to learn more and get started.

Top Five Suggestions For Leading An Effective Team

Today’s leaders often feel like they’re in a never-ending game of tug-of-war. Between dealing with day-to-day obstacles, managing projects and team members, it can be overwhelming. The “people” component is certainly the most integral to an organization and can prove to be the most challenging. Building a high-performing team is more than just putting together a group of talented people with the right skills. It requires careful development of each member’s unique talents and characteristics.

There is so much strong leaders can do to build effective, high-performing teams. Here’s a look at the top five suggestions. But remember, it’s a marathon and not a sprint. It’s a continuous process and not a “one and done” task:

  • Establish meaning and purpose: It’s a leader’s job to help employees and teams find meaning in their work. To increase productivity and motivation, have discussions about the “why” of your team’s tasks. Team members who are passionate and motivated help drive team effectiveness because they understand how their work contributes to the organization’s overall objectives.
  • Define roles and responsibilities: Leaders must ensure that everyone on the team knows exactly what is expected of them. It reduces confusion and conflict and allows teams to work more efficiently. Role clarity also enables leaders to hold team members accountable for their performance and identify areas where someone may struggle.
  • Communicate effectively: Effective communication and effective leadership are definitely intertwined and it can make, or break, a team. As a leader, it’s vital to: practice active listening and allow people to give constructive feedback without fear of repercussions; ask questions and don’t be defensive; have an open-door policy; follow through with actions.
  • Focus on building relationships: Building relationships helps to create (or reinforce) an organization’s values and culture. Once leaders and team members genuinely trust and respect each other, regular, open dialogue about individual and team performance increases team effectiveness.
  • Provide productive, specific and timely feedback: Feedback is critical to improving performance, but how you deliver it can make a big difference. Productive feedback enables team members to see their successes and missteps and grow from the experience.

To build high-performing teams, organizations must cultivate high-performing leaders. People skills typically account for 80 percent of success in a leadership role. Yet many people are promoted into leadership because of their technical capabilities, without mastering the skills of managing and motivating others. Without these basic skills, leaders at every level can struggle with building high-performing teams. Leah M Joppy and Associates understands the challenges that accompany leadership roles and knows the proven techniques for building strong leaders who can build motivated, productive teams.

Ready to learn more? Call us at 301-670-0051 or email us at

Burnout For Individuals

We all have days when we feel overwhelmed, unappreciated or helpless. Sometimes just getting out of bed and facing the workday can feel like an impossible task. However, if you feel like this most of the time, you might be dealing with more than you think. You could be suffering from burnout, a gradual process with subtle signs and symptoms that worsen over time.

We hear the term “burnout” all the time, but most of us think it’s just another name for stress and all of the challenges that come with it. But there is a distinct difference. Stress is having too much on your plate (too many responsibilities, work to handle, etc.), but burnout is the opposite. With burnout, you may feel like you don’t have enough, as in not enough energy or not enough motivation. It feels like you’ve run out of gas and completing even small tasks can seem like an impossible feat. Burnout has become a chronic issue in the workplace, so much so that in 2019, the World Health Organization classified it as an “occupational phenomenon.” And this was before the pandemic.

When we’re going through the day-to-day of life, often we don’t feel like we have time to step back and assess our overall mental health. We just keep pushing through to get it all done. But burnout is sneaky. What starts as a few “bad days” or weeks can result in something far more serious. Burnout can affect every aspect of a person’s life from emotional to physical and behavioral. Below, we’ve broken down the signs and symptoms of each:

Emotional Symptoms

  • Feeling hopeless and trapped
  • Experiencing loss of motivation
  • Having an increasingly cynical and negative outlook
  • Feeling like a failure and experiencing self-doubt and lack of accomplishment

Physical Symptoms

  • Feeling drained and tired the majority of the time
  • Experiencing frequent headaches and muscle aches
  • Dealing with changes in appetite and sleep habits

Behavioral Symptoms

  • Taking frustrations out on others
  • Withdrawing from responsibilities and isolating from other people
  • Using food, drugs or alcohol to cope
  • Continually procrastinating or taking longer than usual to get things done

Burnout not only leads to issues in the workplace, but spills over into every area of life, including home and social life. But when you’re in the midst of burnout, taking the first step towards a solution can feel almost impossible. That’s where working with a coach, like Leah M Joppy and Associates, can be a vital source of healing. We get to know you and the root causes of what’s leading to burnout. We can then help you build habits that lead to improved sleep and relaxation, help you find your motivation again and build that essential work/life balance that’s missing in so many of our lives.

Don’t put yourself on the backburner and let burnout sneak up and take control of your life. Contact Leah M Joppy and Associates at 301-670-0051 or email to learn how we can help.


Controlling Stress By Practicing Mindfulness

We are all dealing with different stressors in our lives right now. Work responsibilities, balancing career and family, health concerns – the list seems to go on and on. Now that we’ve started a New Year, many of us are looking for ways to reduce anxiety and feel a sense of calm and balance in our day-to-day lives. You’ve probably heard the term “mindfulness” thrown around and wondered if it really works or is just another buzzword or fad. Research has shown that practicing mindfulness reduces activity in the part of your brain called the amygdala. The amygdala is central to switching on your stress response, so by practicing mindfulness, you’re reducing your background level of stress. And who doesn’t need a little of that right now?

So, what exactly is mindfulness and how can it help during times of difficulty, as well as everyday life? Jon Kabat-Zinn, psychologist and founder of the Mindfulness-Based Stress Reduction (MBSR) program, defines mindfulness as “paying attention in a particular way, on purpose, in the present moment and nonjudgmentally.” In short, to be mindful is to be purposeful about where you direct your attention. Instead of letting your thoughts run wild, you take a step back and become intentional about where you put your focus.

Here a few of the benefits of practicing mindfulness:

  • Physical and Emotional Health: According to research, practicing mindfulness regularly can help manage anxiety. It also complements medical and psychological treatments and can help reduce pain and symptoms of conditions such as depression, high blood pressure and addiction.
  • Emotional and Cognitive Regulation: A regular mindfulness practice has been shown to increase focus and help with memory and problem-solving abilities. It can also improve the brain’s capacity for decision-making.
  • Happiness and Joy: By practicing mindfulness, you’ll find it easier to take a few deep breaths and respond in a more patient and thoughtful way to challenging situations or people. You’ll begin to slow down during particularly difficult parts of your day and not react to problems hastily. It also helps you tune in to pleasant experiences that are around you, even during times of stress.

Mindfulness takes practice, but the effort is well worth the reward! In our next article, we’ll take a look at some simple ways to start a mindfulness practice. Leah M Joppy and Associates has conducted many seminars focusing on strategies we can all use to get through life’s challenges. We can tailor a seminar that focuses on mindfulness practices, stress reduction and more. How can we help you? Call us at 301-670-0051 or email to learn more.

How Can I Begin A Mindfulness Routine?

Mindfulness is such a popular topic these days, but promising new research has shown how practicing mindfulness can be a powerful and effective treatment for anxiety. In a new clinical trial from Georgetown University Medical Center, mindfulness-based stress reduction (MBSR) was shown to be as effective as escitalopram (Lexapro), a commonly used antidepressant, in treating anxiety disorders in some people. Mindfulness is an effective method to bring people back to the present through breath and body awareness. It can help better regulate the body’s response to stressful, negative thoughts and rewire how a person relates to anxiety. The big question many have is: how do I get started?

Here are a few simple ways to begin a mindfulness routine:

  • Pay attention to your breath: Noticing your breath is a vital starting point for any mindfulness practice. Set a timer for three minutes and turn your attention to the physical sensation of your breath (don’t manipulate or control your breathing, just focus on your normal breath). When you find yourself getting distracted, as we all do, redirect and refocus.
  • Do a body scan: Body scanning is placing your attention on one body part at a time (for example, the soles of your feet) and then pausing to explore any sensations or feelings in that area. Then, shift your attention to another part of your body. Pause there and move on to another area. For a full body scan, you may want to start at your head and work your way down to your feet.
  • Listen to the world around you: Mindfulness also involves turning your attention outward in addition to inward. Set a timer for five minutes and tune into the sounds around you (traffic noise, birds singing, etc). Close your eyes and hear what’s coming and going. Listen to the tone and volume.
  • Take a mindfulness walk: As you walk, pay attention to the sensations of your body. How do your feet feel? Notice how your arms swing as you walk. Become more aware of your surroundings and notice the sights, sounds and smells. It’s really about opening up your senses and not walking on auto-pilot.

Distraction is normal during mindfulness, so don’t beat yourself up if you find your mind wandering during your practice. Refocusing your mind when you get distracted is the equivalent of what mindfulness practitioners call “mental pushups”. Don’t give up – with time, your ability to focus will get stronger.

Like exercise, meditation takes practice. Many of us may feel like we can’t block off a chunk of time in our already busy schedules, but even just five to ten minutes of mindfulness a day can make an enormous impact on our well-being. Are you interested in learning more about mindfulness and how it can benefit you? Leah M Joppy and Associates is ready to help. Call us at 301-670-0051 or email to learn more.

Psychological Safety

Did you ever have an experience in the workplace that didn’t sit right with you? If so, did you feel comfortable speaking up? Perhaps you had an idea about how to improve something within your organization. Did you feel confident sharing it or did you think “why bother” and keep it to yourself? Turns out, the level of psychological safety within your office often dictates the answer to these questions and the overall culture of an organization.

As I mentioned in past articles, I have recently completed a certification from Cornell University on Diversity, Equity and Inclusion. The course, taught by Professor Nishii, tackles the issue of employee engagement and its three components. So far, we’ve examined psychological availability and psychological meaningfulness. This month, we’ll look at the third component: psychological safety.

What Is Psychological Safety?

Organizational psychologist William Kahn, author of the 1990 study “Physical Conditions of Personal Engagement and Disengagement at Work”, defined psychological safety as “being able to employ one’s self without fear of negative consequences to self-image, status and career”. Harvard Business School professor, Amy Edmondson, brought the idea to the masses and described it as, “a climate where people feel safe enough to take interpersonal risks by speaking up and sharing concerns, questions or ideas.” The ultimate goal is a feeling of belonging and feeling heard. And it’s something every organization should prioritize.

Why Is Psychological Safety Important?

There are few things more frustrating for team members than having an idea, suggestion or question, but not feeling able to share it or feel like anyone is listening. It not only leads to disengagement, but lowered morale, productivity and ultimately, higher turnover. On the flipside, high levels of psychological safety have shown to improve decision-making and team dynamics. When people aren’t constantly concerned about saying “the wrong thing”, organizations see greater innovation and creativity.

According to Dr. Timothy Clark in his book “The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation”, the stages are as follows:

  • Stage 1 – Inclusion Safety: a feeling of connecting and belonging
  • Stage 2 – Learner Safety: feeling safe to learn, ask questions and experiment
  • Stage 3 – Contributor Safety: feeling safe to make a valuable contribution using your skills and gifts
  • Stage 4 – Challenger Safety: feeling safe enough to challenge the status quo when you see an opportunity for change or improvement

How would you rate the level of psychological safety within your organization? Do team members feel comfortable sharing their ideas, questions and concerns or is there room for improvement? That’s where Leah M Joppy and Associates can step in and help. We can look at your current practices and help you craft new and innovative ways to communicate, problem-solve and engage with team members. This is particularly valuable for those who work from home and may feel more isolated and less engaged with day-to-day office life.

Let’s help create engagement in your organization via high levels of psychological safety. Call us at 301-670-0051 or email us at today.