SETTING GOALS
A new year is upon us and it’s a time that naturally lends itself to reflection and thinking about what we want to achieve in the future. Setting goals are an important part of this process. Goals give us a sense of purpose and meaning, point us in the direction we want to go and help us become more interested and engaged. All of this adds up to greater overall happiness in our lives!
Aristotle said, “Well begun is half done.” In terms of goals, he’s absolutely right. That’s why we need to pay careful attention to how we set our goals and move towards accomplishing them. Here are few ways to get started:
Set A Goal That Motivates You
Goal achievement requires commitment, so it’s important that you set goals that you’re actually motivated to accomplish. These are high priority areas of YOUR life, not your spouse, children, co-workers, etc. Start by writing down why your particular goal is valuable and meaningful to you. If you were to share your goal with someone, how would you convince him or her that it’s worthwhile? This is a good exercise to help you if you start to doubt your ability or lose confidence.
Choose a Goal That Emphasizes Your Value
It’s easy to beat ourselves down and not recognize our assets. Especially at the beginning of the year, we should think about making ourselves a priority. Think about how your friends and co-workers appreciate you – is it for your calmness? Your thoughtful consideration? Whatever your strengths, try to create a goal that works with that strength. Not only will it make you wiser and stronger, but more fulfilled.
Choose A Goal To Create a Journey, Not Just A Destination
Instead of setting a life goal, think about setting a life direction. Determine the things that would create a compelling and fun journey. Ask yourself some questions like: “How do I want to spend my time?” “What do I want to learn?” “What daily activities make me want to get out of bed and get moving?”
Set Goals In Writing
There’s something about the physical act of writing down a goal that makes it real and tangible. Frame your goal statement positively. Use the word “will” instead of “would like to” or “might.” Then post your goal in a visible place to remind yourself that you’re working towards this incredible accomplishment!
Make An Action Plan
You know what you want. Now, how are you going to accomplish it? Don’t get so focused on the outcome of your goal that you forget to plan all of the things that you need to tackle along the way. Write out the individual steps and cross each one off as you complete it. That way, you see that you’re making progress.
We adopt goals for one reason: to change our lives. The path toward our goals may not
always be easy or run smoothly, but having goals is part of what makes life happier and more meaningful. Leah M Joppy and Associates can help you make 2020 your best year yet by helping you identify and achieve the goals that really matter to you. Call us at 301-670-0051 or email leah@lmja.com.