Tag: goals


finding balanceHave you ever uttered the words, “There’s just not enough time in the day to do everything I need to do…” Who hasn’t? In today’s high speed, high pressure, high stress world, it can be hard to find the balance that we’re looking for in our lives. And there are so many things that we need to balance – work, family, caring for others, caring for ourselves, household chores, errands, finding time for relaxation and leisure… the list goes on and on. Maintaining balance in our lives is so important, yet can feel so elusive. It’s such as popular topic that there’s a mountain of information about it. Simply Google search “finding balance in our lives” and you’ll be amazed at the number of results that pop up. So, why is it so hard to do?

Achieving life balance can often feel so challenging and frustrating because there is no quick fix. It’s an ongoing, lifetime project without a finite completion date. Where to begin? For starters, ask yourself some basic questions:

  1. How many hours of sleep do you get per night?
  2. Do you find yourself unable to spend enough time with your family?
  3. Are you satisfied with your energy and fitness levels?
  4. Do you normally work more than 12 hours per day?
  5. Is your work satisfying and rewarding?
  6. Do you feel like you have to do everything on your own or can you delegate work to others?

Once you’ve spent some time mulling over these questions and have more awareness of your current situation, it’s time to dig a little deeper and explore the following areas:

  • What are your life balance goals? Define what really matters to you!
  • How do you spend your time? Analyze your current activities and identify time wasters.
  • How do you structure your day? Begin to prioritize your “to-dos”, examine your efficiency and where you can delegate.
  • What boosts your energy? What drains it? Start to identify those energy drains. (Hint: this is one of the main causes of poor life balance!)

Remember, balance is a lifelong endeavor, so be prepared for challenges and changes! Your priorities can change, your life can suddenly take a different direction or any number of hurdles can come your way. The key is to have the tools in place to meet those challenges head on.

Life balance is not a destination, but a constant journey. And it’s a journey that you don’t have to take alone. Leah M Joppy and Associates has worked with many clients who are seeking a more fulfilling, balanced life. The coaching process helps you explore and define what life balance means for you and how to successfully achieve it step-by-step. Call us at 301-670-0051 or email leah@lmja.com.


Setting goalsA new year is upon us and it’s a time that naturally lends itself to reflection and thinking about what we want to achieve in the future. Setting goals are an important part of this process. Goals give us a sense of purpose and meaning, point us in the direction we want to go and help us become more interested and engaged. All of this adds up to greater overall happiness in our lives!

Aristotle said, “Well begun is half done.” In terms of goals, he’s absolutely right. That’s why we need to pay careful attention to how we set our goals and move towards accomplishing them. Here are few ways to get started:

Set A Goal That Motivates You

Goal achievement requires commitment, so it’s important that you set goals that you’re actually motivated to accomplish. These are high priority areas of YOUR life, not your spouse, children, co-workers, etc. Start by writing down why your particular goal is valuable and meaningful to you. If you were to share your goal with someone, how would you convince him or her that it’s worthwhile? This is a good exercise to help you if you start to doubt your ability or lose confidence.

Choose a Goal That Emphasizes Your Value

It’s easy to beat ourselves down and not recognize our assets. Especially at the beginning of the year, we should think about making ourselves a priority. Think about how your friends and co-workers appreciate you – is it for your calmness? Your thoughtful consideration? Whatever your strengths, try to create a goal that works with that strength. Not only will it make you wiser and stronger, but more fulfilled.

Choose A Goal To Create a Journey, Not Just A Destination

Instead of setting a life goal, think about setting a life direction. Determine the things that would create a compelling and fun journey. Ask yourself some questions like: “How do I want to spend my time?” “What do I want to learn?” “What daily activities make me want to get out of bed and get moving?”

Set Goals In Writing

There’s something about the physical act of writing down a goal that makes it real and tangible. Frame your goal statement positively. Use the word “will” instead of “would like to” or “might.” Then post your goal in a visible place to remind yourself that you’re working towards this incredible accomplishment!

Make An Action Plan

You know what you want. Now, how are you going to accomplish it? Don’t get so focused on the outcome of your goal that you forget to plan all of the things that you need to tackle along the way. Write out the individual steps and cross each one off as you complete it. That way, you see that you’re making progress.

We adopt goals for one reason: to change our lives. The path toward our goals may not

always be easy or run smoothly, but having goals is part of what makes life happier and more meaningful. Leah M Joppy and Associates can help you make 2020 your best year yet by helping you identify and achieve the goals that really matter to you. Call us at 301-670-0051 or email leah@lmja.com.