Write Your Own Story
So many of us are weary from the events of the last few years. Whether it’s a job loss, difficulties maneuvering the work from home/family life balance or the disappointment and loneliness that have accompanied the pandemic, we each have our own story about how these past few years have affected us. By now, everyone has a list of things they once took for granted but now miss or things they’ve grown to love during the period of staying at home.
According to a survey conducted by the National Research Group, approximately 90% of Americans say that the past few years have been a “good time to reflect on what’s important to them.” There’s also a renewed appreciation for “chatting” with our family and friends, as roughly 72% say our experience with the pandemic will have a positive impact on how we communicate in the future. And there’s newfound respect for a sometimes overlooked and underappreciated workforce in our country: grocery store workers, health care professionals, emergency responders – anyone we rely on for everyday life.
These are not small things, but rather a huge shift in how we view what’s important to us and how we spend our time. Perhaps family dinners and new traditions have become an area of focus. Others may have started a new health and wellness routine they’ve been putting off for years. And some people may have reduced the amount of material possessions in their homes, developed a new hobby or worked on learning a new professional skill. Whatever your story, these new priorities and insights truly matter!
When and if things begin to settle down, will you return to your old ways? Will you again focus on working crazy hours, money, material things or other areas of your life that were lacking in fulfillment? The big question is, what do you do with this appreciation of what really matters in life and make sure it continues after the world returns to “normal-ish”. Working with a coach is an ideal way to develop a plan with attainable goals, as well as have someone who will hold you accountable and keep you on track. Think of a coach as a partner for your future!
This past years have been far from easy. There’s been irritability, frustration, anger, and a major dose of cabin fever. But perhaps years from now, we’ll look back on it as an unexpected opportunity to really tune into what matters most in our lives and use that knowledge to create meaningful change. Whether these goals are personal or career-related, Leah M Joppy and Associates can work with you to bring them to fruition. Call us at 301-670-0051 or email leah@lmja.com to learn more.
Re-focusing On What Matters
So many of us go through the motions when it comes to our day-to-day work, but the last couple of years truly changed all of that. The way we work, the way we manage, and the way we interact are just a few of the areas that were turned upside down for so many of us. It tested our resilience, our patience and most likely, our mindset. Usually the New Year is a time to hit the reset button with refreshed energy. However, after recent events you and your team are probably feeling burned out and overwhelmed. This can lead to a negative mindset that doesn’t help any department move forward.
How can you help your employees start the New Year with a fresh, focused mindset when everyone is still reeling from recent challenges? If there’s one area you should focus on, it’s relationships. Employees need connection, support, and guidance from management and peers in order to feel engaged and valued. Here are a few commitments you can make in the coming months to refocus and improve mindset:
Reconnect with your team. To effectively manage your team, it’s important to understand their values, interests and strengths. Make it a goal this year to get to know them better and develop a plan to have team members connect with each other more effectively going forward.
Make goal creation a shared task. We’ve all dealt with feelings of isolation during the past years, so including team members in the goal creation process makes them feel included, valued, and part of the organization. It gives everyone a chance to reflect on what worked last year, what didn’t, and how to move forward with renewed energy.
Share more performance information. No one wants to feel like they’re being kept in the dark. Team members are much more likely to be engaged and focused when they receive clear feedback. If this is an area that you neglected over the past months, now is the time to start reengaging with team members.
The past years have challenged us all, but if there’s one lesson we can take from all of this, it’s the importance of strong relationships for building a positive team mindset. This year, commit to enhancing employee relationships through observing, listening, and guiding. Leah M. Joppy and Associates is ready to help you start the New Year off strong by offering coaching seminars that focus on developing a productive, postive mindset. For more information, contact us at 301-670-0051 or email leah@lmja.com.
Get The New Year Started Off Right. How to Reach Your Goals in 2022
“Do you have a New Years resolution?” Once January hits, it’s a common question that strikes fear in the heart of many. The New Year means a fresh start, a clean slate. Yet, so many of us feel like we still haven’t reached our goals from last year, let alone ready to tackle what we want to achieve in 2022.
Each year, you start out motivated, enthusiastic and with the best intentions. You’ve identified a goal (or two) and this time, you’re REALLY going to put in the work, see it through, and accomplish your goal once and for all. Then “things” start to get in the way, like time, finances, and life. All those good intentions are replaced with excuses and, before you know it, that goal you set out to achieve seems impossible to accomplish.
How can you make this year different? It’s time to put pen to paper and outline what you hope to achieve. Writing out your goals is a great way to get all those ideas out of your head and into a format where you can break them down, tweak them and provide yourself with some accountability. Here are four key tips to get started:
1) Tackle Scary Thoughts and Acknowledge Your Fears. There’s an acronym for FEAR: False Evidence Appearing Real. Yes, your goal may seem scary and you start to doubt yourself. We’ve all experienced fear, but the key is to outline where your fears lie, what fears are true and what aren’t based in reality. Write down, “what’s the worst that could happen?” And then, “what’s the best that could happen?” When you come up with answers for each, you’ll see that the pros always outweigh the cons.
2) Break Down the Various Steps to Get There. Let’s say you want to save money to take your dream vacation. You break your goal down further and decide to start by saving $1,000 over the next three months. Now, here’s how you can break it down even more to make it actionable, remembering that you don’t have to tackle every task at once:
- Write down how much money you make each month after taxes
- Write down all the places that you spend money over the course of a month or several months
- Look at all the places you spend money and figure out where you can spend less – cut back on daily coffee runs, streaming services and other similar places
- Examine if there are any ways you could earn extra money over the next few months
3) Schedule Time to Work on Tasks. Scheduling each task is a great way to manage your list because you have a plan of when to tackle a little bit of your goal. Maybe it’s 15 minutes in the morning and you set a timer. Or pull out your calendar and write down a designated time. Put aside the “someday I’ll do it” and just accomplish one task. However small it may seem, the act of doing SOMETHING can build confidence and start to put a goal-achieving plan into action.
4) Make a Plan for When Life Gets In the Way. Life can throw you curve balls, but don’t let those challenges derail your goals. There’s power in planning for obstacles in advance. Having a contingency plan prevents frustration and enables you to keep moving forward.
There are so many things that can stop us from making our goals a reality. But with the right tools and mindset in place, we can calm the voices in our head saying we can’t do it and move towards meaningful change. Make 2022 the year that you accomplish your goals with the help of a coach who can listen, advise and help keep you accountable. Leah M. Joppy and Associates is ready to help! Call us at 301-670-0051 or email us at leah@lmja.com and let’s work together to make your goals a reality.
The Difference Between Resolutions and Goals
The calendar has changed to 2022 and you’ve vowed to make some lofty changes: healthier, more productive, better grip on your finances. The New Year is ripe with promise. All it will take is to make some resolutions. Or maybe some goals. But wait. What exactly is the difference? Turns out, quite a bit.
Resolutions are really just a statement of intent. They’re not as powerful as goals, because goals, when set correctly, include a level of accountability and measurement to move you towards a desirable outcome. Let’s looks at few examples:
Resolutions:
- To spend less time online
- To lose weight
- To read more books
- To save money
Now, let’s turn those resolutions into more powerful goals:
- I will check my email three times per day and will reply to everything immediately. I will spend a maximum of 45 minutes a day on social media and will set a timer to keep myself accountable.
- I will keep a food log of everything I consume in a day to see where I can cut back on sugar, processed foods, etc. I will only order take-out or eat in a restaurant one time per week. I will schedule time to exercise 3 times per week.
- I will choose a book to read each month and immediately order it from Amazon or check it out from the library. I will schedule time to read 1 hour per day.
- I will schedule time to review my finances and see where I can cut back on spending. I will only buy my coffee 2 times per week and will schedule time in the morning to make it at home on the other days.
That’s a powerful difference. Setting goals is so much more attainable because they’re part of a journey. You’re setting a path towards reaching a better place in your life.
Thomas Edison said, “Many of life’s failures are people who did not realize how close they were to success when they gave up.” Success is within your reach and with the right coach to help you along your path, there’s no telling what 2022 has in store for you! Leah M. Joppy and Associates can work with you to identify your goals and create a realistic action plan. We’ll also support you through every step of the process by providing accountability and helping you overcome obstacles. Call us at 301-670-0051 or email us at leah@lmja.com and let’s work together to make your goals a reality.
PLANNING FOR THE NEW YEAR
What a long, strange ride it has been in the last few years! If the last few years have taught us one major lesson, it’s that plans can get derailed and we must be willing to adapt. They’ve also given us an opportunity to assess our way of doing business within a new framework. For example, what are some of the biggest lessons you’ve learned this past year? What are some of the biggest challenges facing your organization over the next year and beyond? What are your strengths and weaknesses to meet those challenges?
You may have already developed a strategic plan for the year, but if we’ve learned anything, it’s that plans can change quickly. That’s why it’s important to consider the following when drafting a plan for the next year:
- Embrace Reality: While we’re all ready for the pandemic to be over, we’re still going to be doing business differently for a while. You may want to keep some of the changes you made over the past year. Or based on what you’ve learned over the past several months, you may need to make additional plans based on existing conditions.
- Be Adaptable: Organizations that were able to pivot quickly when the pandemic began experienced less impact than those who struggled through the process. Flexible processes and adaptable strategies are your best course of action if things worsen before they improve.
- Make Your People A Top Priority: People are the core of your department and now, more than ever, you need to take care of them. This includes physical and mental health, as well as work-life balance. With so many people working from home, communication should be a priority. What’s worked well over the past several months? What areas could use improvement?
- Plan For The Unusual: A long-term strategy that includes various scenarios helps you navigate challenges. For example, additional equipment and tools for remote workers, plans for employees who may be out due to the coronavirus and workers who need flexibility due to school closures are all issues to consider.
Planning in advance is one way effective leaders avoid the stress of falling behind, particularly during times of uncertainty. Leah M. Joppy and Associates has worked with numerous firms to draft annual plans that align and inspire teams to reach their goals for the coming year – and beyond. Then we help you put it all into action. For more information, contact us at 301-670-0051 or email leah@lmja.com.
Pivoting To A New Way Of Business
For the past year, the COVID-19 pandemic forced many workplaces to upend traditional office environments and pivot to a new way of doing business. These changes looked different across various industries, but one thing is certain: work life will never be the same again. Many of the workplace changes that became necessary because of the pandemic will likely impact the way we work for the long-term. This month and next, we’ll look at a few of the workplace trends you can expect to see. Here’s a look at 3 of the biggest:
- Continuation of remote work or moving towards a hybrid model: According to surveys from the IBM Institute of Business Value, 83% of people want to continue working from home in some capacity. Many organizations have seen the light and have determined that some degree of remote work can be a win-win for everyone. It’s a retention tool for present employees, as well as a recruitment perk for future talent.
- Bigger focus on employee wellbeing: The pandemic has required organizations to rethink what it means to have a healthy and safe workplace. Many are improving benefits related to employee mental and physical health, childcare and paid time off. Workspaces will be reimagined to maximize both safety and employee collaboration.
- Improving schedule flexibility: Prior to the pandemic, flexibility was seen as a perk. For many, it’s now a necessity. Employers are finally understanding the need to accommodate families who have school-aged children at home, particularly those who will continue with some form of online learning. After a year of working from home, many employees have grown accustomed to more flexible working hours and are going to be resistant to going back to more rigid hours. Now is the time to look at present policies and implementing changes to accommodate your team members.
Have you started thinking about how your workplace will look moving forward? Now is the time to rethink your old systems and habits and create a better environment for your team. Leah M. Joppy and Associates can help you take a look at your old ways of doing business and where you can make improvements – all while continuing to maximize productivity. Call us at 301-670-0051 or email leah@lmja.com.
Re-imagining How Work Is Done
When we think about how our lives have changed over the past year, our work life is probably one area where we’ve felt the greatest impact. The pandemic forced many offices to adopt new ways of working in order to protect the safety and wellbeing of employees – and they had to do it virtually overnight. For many people, it meant working from home exclusively and the numbers prove it. According to a Gallup Poll, the percentage of Americans working in some form from home jumped from around 25% to more than 60% during the height of the pandemic. As more people are fully vaccinated and life begins to return to some sense of normalcy, many employees have started to return to the office. However, the future of traditional work life and workspace will likely be impacted for the foreseeable future.
Some employees are eager to return to the office and have face-to-face contact with others and enjoy post-work happy hours. Others have adjusted to working from home and don’t miss their long commute. Companies are realizing that there are advantages to both work from home and office time. That’s why the hybrid model where employees can work at least a few days from home may likely become the new norm. It’s one of several workplace trends that we’ll discuss in the next article.
There are a lot of questions businesses must answer about the role of the office moving forward. It differs across industries and there is no one-size-fits all approach. However, there are some universal steps organizations need to take to re-imagine how work is done:
- Decide how and where people work: Can some workers be fully remote? Does a hybrid remote model make more sense? Or does work need to take place on site?
- Redesign the workplace to correspond with company priorities: Looking at spacing issues between desks, meeting space, the airflow of the office and upgrading technology to collaborate with people working from home are just a few areas to consider.
- Look at the footprint of the office and resize creatively: Now is the time to take a fresh look at how much space is required and the location.
Across industries, leaders will use the lessons learned from the pandemic to reimagine how and where work gets done. Employees will demand it. Organizations must use this time to break from the old habits of the past and reinvent what a collaborative and productive work environment looks like moving forward. Creative and bold organizations will be the ones that meet the challenge and retain and attract employees.
Is your organization poised to make challenging workplace decisions that will create a better experience for your employees? Leah M Joppy and Associates is ready to help. Call us at 301-670-0051 or email leah@lmja.com to learn more.
Permission-Based Coaching
Sometimes it feels like we live in a society that thrives on giving unsolicited advice and loves to “tell” instead of “ask”. “You should do [insert task here] this way.” “You need to handle [insert situation here] by doing this.” After a while, we can feel like we’re losing our sense of autonomy or worse, start to doubt our ability to make decisions on our own. However, one place where you should never feel like you’re being “told” instead of “asked” is when you’re working with a coach. That’s why “permission coaching” is such a vital part of the process. By asking permission when having a discussion, it helps people feel like they’re in the driver’s seat and their feelings are respected. It also establishes trust in the coaching relationship. Here are a few approaches that are permission-based:
- “I’d like to discuss some more about this matter. Would this be okay with you?”
- “Is this a good time to talk and explore this topic a little more?”
- “Can we spend a few minutes brainstorming some ideas about this?”
- “I’m getting the sense you have more to say about this topic. Could I ask some more in-depth questions?”
Some people get so used to being “told” what to do that it becomes a comfortable pattern. It’s easier to be led and rely on someone else than make autonomous decisions. On the other hand, other people who live or work in an environment where they’re consistently being told what to do may become defensive and resentful. Both personalities benefit from “permission coaching” because it gives them a chance to explore their own thoughts and insights independent from being told what to think or feel.
This isn’t always an easy process and it takes work, particularly if you’re accustomed to being told how to handle things under the guise of “advice”. If you’re interested in learning more about how working with a coach can help you explore your thoughts and reach new insights on YOUR terms, Leah M. Joppy and Associates can help. Call us at 301-670-0051 or email leah@lmja.com.
A NEW MINDSET FOR 2021
Typically at the start of a new year, we think about big goals and resolutions. But this year feels a little different. While we’re all grateful for a fresh start, we’re probably feeling a little tired and overwhelmed as we come off of 2020. If the past year taught us anything, it’s that:
- We thought we were ready for anything, but it turns out that our resilience and fortitude were put to the test.
- We thought we had everything planned (or at least attempted to), but the last year tested all of those plans.
- We thought we had a positive mindset, but learned that when that mindset is challenged, problems may seem bigger than they really are.
So yes, we’ve had some hurdles thrown at us. How do we navigate the coming months with a refreshed mindset and add more doses of positivity in our lives? Here are a few basics to start you through the process:
- Start your morning with a consistent, positive routine that will set the tone for the rest of the day.
- Focus on the good things happening throughout your day, however small they may be.
- Surround yourself with positive friends and mentors.
- Become aware of self-sabotaging behavior and negative self-talk.
- Focus on the present because we can’t change the past and we can’t predict the future.
- Try to find humor, no matter how challenging it may be!
No matter how much you want to hit the refresh button, it can feel challenging to make changes on your own. The past year has been isolating for so many of us and it can feel like we’re stuck on autopilot waiting for the world to return to some sense of normalcy. But you don’t have to go through this journey alone. Working with a coach will help you build the core skills and habits to propel you forward – not just through the coming months, but well beyond.
There are still many things that may still feel up in the air as we’re entering the New Year, but we do still have power and influence within our own lives. What will 2021 hold for you? Leah M. Joppy and Associates is ready to help you move forward with renewed energy and focus. Call us at 301-670-0051 or email us at leah@lmja.com.
RENEWED FOCUS ON THE FUTURE
It’s safe to say that 2020 hasn’t exactly gone how we’d planned. All of those goals and plans we made when we rang in the New Year kind of went out the window. However, despite its disappointments, the year has given us some valuable opportunities for growth and learning. So, how do we walk into 2021 with renewed focus on the future while also keeping our expectations in check? Here are a few suggestions to think about:
- Let go of expectations and focus on what you can control: It’s challenging, but so important to accept situations that are out of our control. We need to let go of how things “should be” and focus on how things are. Rather than spending your time thinking about all the things that have gone wrong, shift your focus on possibilities and opportunities as a way to move forward.
- Don’t make so many assumptions: We often go into a new year hoping that it’s going to be our best one yet. While it’s great to be optimistic and hopeful, we also need to stay flexible and willing to adapt to changing circumstances. Otherwise, we set ourselves up for disappointment and have difficulty dealing with these changes.
- Set goals: Definitely continue to set goals, but maybe don’t get too overly optimistic (that long European vacation might have to wait!). Break your goals into a combination of two categories: ‘achievable’ and ‘desirable’. Accept the circumstances of our current situation and determine your goals within those parameters.
- Mental and physical health are everything: Despite the challenges, 2020 was definitely a good time to start cultivating a mindset of gratitude. It’s so vital to continue this practice into 2021. Mental health is strongly influenced by physical health, so if you started an exercise and wellness practice over the past few months, keep it up. If you didn’t, now’s a great time to start taking small steps (ie: a meditation practice, daily walks, etc.) that will add up to big changes over time. And keep up those Zoom happy hours!
The past year has definitely thrown us a major curve ball. But perhaps it’s given us some time to think about personal changes we’d like to incorporate. What do you like and dislike about your life right now? What would you like more of or less of in your life? Leah M. Joppy and Associates is ready to help you tackle any of these questions. Let’s get started! Call us at 301-670-0051 or email us at leah@lmja.com.